{"product_id":"the-perimenopause-power-plan","title":"The Perimenopause Power Plan","description":"\u003cp data-start=\"0\" data-end=\"328\"\u003eDiscover a smarter approach to fitness during perimenopause with \u003cem data-start=\"65\" data-end=\"137\"\u003eThe Perimenopause Power Plan: Strength Training for the Hormonal Shift\u003c\/em\u003e — a practical, science-backed guide designed specifically for women in their 40s and 50s navigating hormonal changes, muscle loss, stubborn belly fat, low energy, and declining bone density.\u003c\/p\u003e\n\u003cp data-start=\"330\" data-end=\"589\"\u003eThis ebook explains why traditional workouts often stop working during perimenopause and how strategic strength training can help you rebuild strength, protect your metabolism, improve recovery, and support long-term health without burnout or extreme dieting.\u003c\/p\u003e\n\u003cp data-start=\"591\" data-end=\"817\"\u003eInside, you’ll learn how to train effectively during hormonal fluctuations, preserve lean muscle, support bone health, improve recovery, and create a sustainable fitness routine that works with your body instead of against it.\u003c\/p\u003e","brand":"Growth PDF Library","offers":[{"title":"Default Title","offer_id":48593370513623,"sku":null,"price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/1877\/8839\/files\/design_8d565b8f-a7cf-4395-9ebe-8ef480ed1e1a.png?v=1778381291","url":"https:\/\/growth-library.store\/products\/the-perimenopause-power-plan","provider":"Growth PDF Library","version":"1.0","type":"link"}